Find out what's making you sick and how to heal.
Anthony William is the medical medium.
Hello, I'm Anthony William and you're listening to the medical medium radio show where each
week I talk about the most advanced healing information and secrets about health, much
of which is not found anywhere else and is decades ahead of what's out there now.
So as I've always said, who has 10 years, 20 years, 30 years to wait for answers when
you're dealing with a chronic illness?
Do you have 10 years to wait?
I don't have 10 years to wait for answers.
So life is precious.
So there's no time to spare.
We want to start healing now.
Today's show is about conquering anxiety.
You know what I'm talking about.
Nervousness, anxiety, or what we call anxiety.
We're really going to cover this one.
Millions of people are suffering with anxiety and don't really have a clear reason why.
It's a mystery problem.
It's a mystery illness, no matter how you look at it, or a mystery condition.
We can call it anything because it's a mystery.
It really is.
And, you know, it's unknown and misunderstood.
That's what's happening.
Today I'll share the causes of anxiety and how to begin healing because anxiety suffers.
You know, that's no joke.
What we go through when we have anxiety is really tough.
It really is.
So we want some healing and we want you to move forward.
It's a little bit about me for that person who doesn't know.
So at age four, I heard a voice.
Not just once, but all the time, nonstop.
It never goes away.
The voice is perfectly clear as if someone's standing in the room with you.
So if you were in the movie theater watching the movie and you had a friend talking in your ear and he wasn't or she wasn't watching the movie, that's what it sounds like.
Sounds like you have somebody with you all the time.
But that voice I hear is telling me what's wrong with everyone's health, what's happening physically, forcing me to do a scan, taking a look inside people.
and really uncovering what's wrong, what's ailing them.
Do they have type 2 diabetes?
Or do they have something else?
Or do they have a neurological problem?
Or whatever it may be.
So as a boy, all I would see were physical problems in people.
And that's how I had to grow up.
I diagnosed my grandmother of lung cancer at age 4 with this gift.
So that's about me.
And I've dedicated my life to working with it,
helping tens of thousands of people recover and heal.
So today we're going to talk about anxiety.
That's a big one.
It really is.
You know, back in the day, anxiety was just considered maybe craziness.
You know, that was one thing.
And now we accept it better.
We really do.
Times are changing.
So we have a name for it.
Call it anxiety.
So that helps.
That's better than just, hey, you're crazy or anything like that, especially back in the 40s and 50s and 60s.
If you had anxiety or were suffering from anxiety, that meant you were bored.
So you didn't really, you know, you didn't have anything to do with your time and you were lazy, you know, bored.
You needed something to do. So that was that was the diagnosis.
It really was. And if you were a woman, it was called crazy women syndrome because everything that was mystery in the 50s,
And in the 60s, and even going into the 70s, was called crazy women syndrome, practically.
It started to finally fade out of that tag, thank God.
It finally, you know, got away from that because that's, there's just more than, more than a few things wrong with that.
We know that.
So, so the bottom line is it was, you know, a mystery.
And it still is today.
I don't care what, you know, is out there on anxiety. It's a mystery. It really is.
And there's so many different levels of anxiety. You know, we kind of ball it into this one
category or this one phrase, this one word anxiety, but there's so many different levels
of it. Let's talk about that a little bit. Maybe I can pick off one that you might be dealing with,
Right. So you can have different levels of it or different varieties, I should say.
So it's varieties. Really, we can have restlessness could be a one someone who's restless.
You know, it you have to keep busy if you don't keep busy and you sit around and you can get restless.
And that's kind of a, you know, a little bit of a different kind of anxiety thing.
That's one kind of level. Then there's something like what I call, because of spirit, tummy flips.
I don't know if you've ever had those. Have you had the tummy flips?
You know, that's when your stomach has butterflies in it.
But we're not talking about the usual nervousness that you get with butterflies when you're about to, you know, perform in a school dance.
We're not talking about those butterflies.
We're talking about really disturbing butterflies, ones that kind of really get you in that diaphragm, that upper diaphragm, right there, that upper diaphragm.
And it's like you can't eat, hard to get food down, tummy, stomach seems to be like flipping.
That's right.
Or tightening.
Okay?
That's another kind of anxiety.
How about this one?
Tightness in the chest.
Right?
Tightness in the chest.
Tightness in the throat.
So that's another kind that we deal with.
Tightness in the chest, where the chest feels tight.
A lot of times, you know, people think they're asthmatic, and they have asthma.
So they go to the doctor.
The doctor's like, okay, well, here's your diagnosis.
You got asthma.
Which, by the way, asthma is a mystery condition.
These are all mystery illnesses.
We have names.
We have cute names for these mysteries.
But no one really knows what's going on here.
Remember, this isn't like you got into a car crash, you got some broken legs, and it's pretty straightforward.
That's not this.
Or, you know, your liver just completely bonks out and you're getting a transplant.
That's not this.
See, that's all that department, right?
I talk about that a lot.
Then there's this massive department, really big one in our health, in the world of health.
It's all mystery.
We can just go on down the line.
I'll name, you know, 50 tags.
You know what I'm talking about. Fibro, CFS, Lyme disease, RA, migraines, colitis, Crohn's, IBS.
We'll just keep on going down the line. They're all mystery.
And if you're one that says, well, wait a minute, IBS isn't really a mystery because once you take out some wheat,
you know, I heard one doctor say, once you take out some wheat, your IBS goes away.
Well, how come the other person can eat all the wheat they want and they don't have IBS?
So I'm trying to jump ahead in case you're thinking that.
So realize because it's a mystery, that's why.
It's mystery illness.
So anxiety really falls heavy into this, really does.
And it's got an unbelievable history of that as well.
So, you know, mouth can get dry.
That's the type of anxiety you're dealing with.
And listen, you can have all these panic.
Yeah, panic.
You know, that's when heart could race.
You know, arms get numb, hands get numb.
That's another level of it as well.
And then there's anxiety that pretty much can black out a person.
You know, it starts from the abdomen, runs all the way up, and rings a bell.
And they're just like laying there like a kind of seizure.
Yeah, seizure.
That's right.
That's an interesting word.
I'm not talking about epilepsy.
I'm talking about seizures that don't have names or they don't have a diagnosis of seizures.
So doctors are not going to say, well, that's a type of seizure.
He's not going to say that.
But it really is.
That's when all of a sudden you can't drive the car and your head feels like it's going to spin off your neck.
And that's a type of anxiety that's causing a mild seizure-like activity,
which a lot of anxiety does have that background and does have that basis of a little bit of that
action. So, you know, the reason why we feel the way we do, I mean, what's happening physically,
just so you know, with anxiety is there's something called the phrenic nerves.
You know, I learned what the phrenic nerve was when I was young because of spirit. That's right.
Spirit said, when we're looking at someone, Spirit said, this person has a phrenic nerve problem.
Their phrenic nerves are inflamed.
Phrenic nerves are two nerves that are in your chest, one on each side.
And the phrenic nerve is P-H-R-E-N-I-C, if you want to know, for those people that really want to lock down, that kind of thing.
The phrenic nerve are these two nerves.
They're not in the middle of the chest.
They're one on each side.
And they touch, the bottom of them touch that diaphragm.
You know that spot when you get that anxiety?
You know what I'm talking about, right, down there?
You wake up in the morning and the flippy floppies and funny stuff are happening.
That's for some people that have a certain variety of this, right?
Those phrenic nerves, that's the core.
I mean, they touch there and then they run up your chest, through your neck, on each side of your neck, and into your head, into your brain.
Those are the phrenic nerves.
You heard the word frantic, right?
Yeah, frantic?
Yeah.
Believe it or not, they're related.
They're related.
That's right.
You're not going to find that on Google either.
I don't think so that they're related.
The frantic nerves are named after being frantic, you know,
but they are related going all the way back.
That one was lost and wasn't really cataloged.
That's right.
How do I know?
Because spirit tells me.
Yeah.
And so, you know, it's important to understand it's that whole frantic nature, these frantic nerves.
They run through the neck into the brain, and these things ring the bell up into the brain.
They're connected.
So here's the deal now.
There's different reasons why we have anxiety.
Those are the big nerves I'm talking about.
But there's problems up north and up south.
This sounds complicated. Try to really ease this one in. Up north means your brain. OK, so just, you know, realize that north is brain south is stomach.
That's right. So stomach intestinal tract. OK, so those nerves go. These phrenic nerves go up to the brain, down to the stomach.
That's right. You can have a problem that's not in your head at all.
You could do a million MRIs, a million CAT scans.
And let me tell you something, CAT scans and MRIs, those never work for anxiety anyway.
That's for sure.
But the point is, undiagnosed anxiety or, yeah, sure, those can find a brain tumor in somebody.
But I've seen people with brain tumors with no anxiety whatsoever.
Okay?
I've seen people with brain tumors, people with cysts in the brain, people with black spots, yellow spots, calcifications, white spots, crystallization in the brain with no anxiety.
So it can't really go on that one.
So there's all these people that don't have any of that in there, and they got anxiety.
They really do.
And so it's up north, which is the brain.
Down south is the stomach.
Okay?
So you can have a problem that's not in the head, but in the belly.
That's right, in the belly.
You can be mildly inflamed in the intestinal tract, mildly inflamed in the stomach lining.
And there's all these nerves.
I'm talking just thousands and thousands of nerves.
They're all touching, all touching everything, touching the intestinal tract going all the way down.
That's right.
And these nerves get sensitive.
And where do they lead?
They lead to the phrenic nerve, those phrenic nerves I told you.
And those phrenic nerves, they, you know, connect up to the brain.
So when you're eating food or, you know, or whatever could be irritating the intestinal lining,
food that doesn't work or some kind of toxins that you're bringing in, the intestinal lining,
or you have sensitive intestinal lining because of other reasons, that's going to give you anxiety.
It really is.
That's going to give you a whole host of different levels of anxiety.
It's going to make you squirmish.
It's going to give you restless legs at night.
Who has restless legs at night when sleeping, right?
It's going to give you all of that.
And then there could be something happening in the brain.
Absolutely.
That's right.
Anxiety, something happening in the brain.
And so that's the top of the phrenic nerves that run up into the brain.
But these nerves are giving us all the bells and whistles.
That's right.
And there's one more nerve.
You know the nerve, right?
Vagus nerve.
It's like Las Vegas.
Vegas, V-A-G-U-S.
That vagus nerve also is in the center of the chest, goes down to the stomach, runs up to the brain.
That's another one involved with different anxiety problems that happen in the brain.
So I'm giving you a good window of this.
really have to, it's good to understand what's going on. So what causes a problem in the brain
to make these nerves get agitated, to get these nerves to tighten? Because when that vagus nerve
or those phrenic nerves tighten, the chest tightens. That's right. The chest tightens.
When we get nervous about something, you know, our hands sweat. That's right. Our hands sweat.
Those that's those nerves. Just all the messages are coming down from the brain, running down those nerves.
That's what's happening there. What's going on in there? How does it work?
One thing is someone can have a little bit of brain inflammation. Yeah, brain inflammation. That's right.
A little touch microscopic, honestly, so small. The best MRIs will never find it.
And they won't find it in the year 2060 either. That's right. You know, for sure.
and they're not going to find it in the year 2060,
especially if we're still, as an example,
using the same thyroid test as we did in 1950.
We're using that today, and we're acting like we're advanced.
So, yeah, so we're still so far away from knowing this stuff.
So what happens is that in the brain,
we can have a little touch of brain inflammation.
It could happen anywhere in the brain.
It really can.
In heavy metals, that's it.
Heavy metals, that's right, can cause the trouble.
That's one thing that can cause trouble.
We'll talk about other things too, but it's one of the troublemakers.
If you suspect you have anxiety or you think you do or you're self-diagnosing, do some heavy metal cleanup.
Absolutely.
We'll talk about that a little bit.
But heavy metals is the key.
That's one of the things that are really important.
Heavy metals that, like, remember in Brain Health last week,
we were talking about heavy metals that cause oxidizing.
That's right, oxidation.
That means that heavy metals in the brain that tend to kind of move along in the brain,
they just don't sit in one spot.
They tend to bleed.
They tend to oxidize.
And so you can have anxiety now, and you never had anxiety 10 years ago.
You never had anxiety 20 years ago.
And all of a sudden, it's coming now.
because heavy metals walk.
That's what they do.
They walk.
You know, like when we take a walk,
it's what heavy metals do.
They actually walk.
So, but they walk through the brain a little bit.
That's what's happening.
So it's one level of what occurs.
So electrical impulses, that's electricity.
Our brain is basically an electrical unit.
That's what it is.
That's the power box.
That's right.
It's the power box.
That's it.
Electrical impulses are running through the brain with every thought you got going on.
Every stress, every worry, everything that's on your plate.
Electricity is just shooting through there.
And if there's a little bit of heavy metal in there, that electrical impulse runs into it.
This is what it's like.
I'm going to explain this, okay?
So you got a street, right?
You got a street and you have barrels, metal barrels lining across the street.
and you've got a car that has to get down that street.
That's right.
And the car is electrical.
It is.
It's electrical.
It's running on DC power.
Not AC, but DC power.
That's what the car's running on.
That's how you're driving.
You're not just driving because of the engine or engines running on power.
So that car's cruising down the street and it hits those metal barrels
because it needs to go to the other side.
Now, of course, in real life, we would just stop or we would stop the car and say, well, we can't drive through those barrels.
But in our brain, there's nothing telling that electrical impulse to stop.
So in the brain, you know, there's no, hey, there's no common sense saying electrical impulse.
Don't hit that metal barrel, heavy metal, electrical impulse.
Don't hit those heavy metals, the mercury.
Don't hit that aluminum.
Don't hit that copper, cadmium, lead.
Don't hit those metals.
Okay?
Nothing's telling that electrical impulse.
So when it hits those barrels, when that car crashes into those barrels,
when that electrical impulse crashes into those barrels,
heat, H-E-A-T, heat cranks up.
Through the roof.
That's right.
We're talking like it's a meltdown right there.
And we got anxiety.
We can have a whole bunch of different levels of anxiety right there alone.
That's right.
That's how it works.
And let me give you another one.
The time flies so fast.
It's like we're going to cover what we can really do.
Another one is viral issues, pathogens.
There are some people that have a lot of pathogen material in their body.
They really do.
They've got different kinds of bugs in them.
There's a lot of bugs out there.
I've learned that when I was a kid, when Spirit was teaching me about all the different bugs in people.
That's right.
Some that get discovered later and will be discovered even later.
And so there's a lot of bugs in people.
And bugs create toxins.
They create poisons.
Those poisons inflame the nervous system.
They inflame parts of the brain.
It's not scary.
It's not a scary thing.
It's no big deal.
It's no big deal in the sense, you know, it's all good.
You know, it's not going to hurt you.
We just happen to have some bugs in us.
And that's the way of life here on planet Earth.
But what happens is the nerves get sensitive.
They do.
And that anxiety can kick in.
It can kick in directly from the brain and send signals down the phrenic nerves and the vagus nerve to the gut.
That's why a lot of us who have anxiety feel it both stomach and head.
Nausea, right?
That's one, you know, being nauseous, you know, so that that's all part of it, stomach and head.
And these things can also trigger off little headaches.
You know, we can get little headaches from these the whole bit.
So this is kind of a viral anxiety.
It's a viral anxiety.
And it's it's just and it's, of course, tagged as just anxiety.
Here's some anti-anxiety drugs.
Here's some, you know, and believe me, I understand.
Anxiety can get so annoying and crippling, crippling that if you don't have the right practitioner that understands what's going on, what's happening, you could end up on pharmaceuticals.
There's no question.
And, you know, yeah, that's not your fault.
It's no one's fault.
It's just it's that difficult.
It's that difficult to deal with.
It's that difficult to go through.
Look, I tell you, I really feel for people who have anxiety, and I feel for people who suffer from chronic illness.
I almost get choked up talking about it.
I really do.
So, you know, but I really know, I mean, people who deal with anxiety, it breaks my heart, just breaks my heart, I swear.
And because it's so difficult and so crippling.
So let's talk about the intestinal tract one more time, too.
then there's these nerves that gets tickled. They get sensitive around the intestinal tract.
That's right. So when food goes down and rubs the lining, right? Food, like roughage, fiber,
runs down, goes down, gets digested. It's running down. It's pushing through the intestinal tract
and starts to touch the linings of the intestinal tract because it's house cleaning,
because it's house cleaning.
That's what we need.
We need those fruits and vegetables to clean house.
And as those fruits and vegetables are going down,
touching everything, and other foods do, whatever,
as food's going down, touching everything,
it can tickle the nerves.
So if you eat dinner at night
and you find out you can't sleep at night,
but don't know why,
because one thing that does occur is these,
you know, as your food is moving through your intestinal track and touching the lining,
it irritates you subtly, subtly. It irritates you and you'll lay there. And if the moves,
if the food is moving through certain parts of your intestinal track by two o'clock in the
morning, so that means you fell asleep at 10 and you're up at two now for two hours,
right? You fell asleep at 11 and you're up at one now for two hours.
that's because food is going around the bend and it's hitting a sensitive nervous system spot
nerves going around the bend of the intestinal tract small intestinal tract or the colon
that's right and so you know a lot of times people lose sleep and they don't know it because their
ilium their iliocecal valve is inflamed and food's pushing through it and it's hitting nerves and
running up those phrenic nerves right into the brain that's right so we lose sleep so it's the
intestinal tract version, you know, and that's what happens. Stress can cause anxiety,
emotional injury. I just got to cover that for a couple of minutes. Have you been emotionally
injured? Has trust been broken in your life? You know, trust is one of the big ones.
It really is. If your trust has been broken too many times along the way, this person breaks it,
This friend breaks it.
You know, this partner breaks it.
You know, my car broke down.
I can't trust my car anymore.
Can't trust this service or I can't trust that.
And they add up along the way.
Of course, we look for things we can entrust ourselves in.
Of course, we look for other ways we can find trust in some way.
But our trust breaks a lot.
And we get more exposed from more emotional injury.
and then we go through, you know, some trauma.
We go through some losses, right?
We can all lose something we can't replace.
Absolutely.
We can all lose something we can't replace.
And when that's occurring,
something happens in the brain emotionally,
especially if these things are really intense
or they add up.
Something happens in the brain.
It gets adrenaline damaged.
adrenaline damaged.
Adrenals are flooding.
Someone breaks your trust, I promise you this,
your adrenals are going to run.
They're going to flood.
Absolutely.
Without a doubt, the adrenals are going to flood.
And your whole, your bloodstream is filled with battery acid
because adrenaline is like battery acid
and it strips and wears down the nerves.
And it does other things too.
So if you go through a lot of hardship,
a lot of heartache, any of that,
Even a little bit of it.
Yeah.
You can be set up for some anxiety along the way because the adrenaline eventually causes this.
It allows for this to happen.
It's corrosive to certain parts of the brain.
So emotional injury plays a role.
Another thing with emotional injury, I'm going to give you as much goodies as I can in this short amount of time.
I'm just going to compile them on top of you as much as I can for you.
Just pile them in front of you so you can sift through them.
Here's the deal.
It's like it's with anxiety.
It's a multitude of things, basically, is what I'm saying.
So when we're in the emotional world now, when we're in the emotional injury area, the adrenaline causes some damage, allows anxiety to occur.
But then there's also electrical injuries like short outs in the brain.
They're so microscopic.
I'm not talking about strokes.
I'm not talking about TIAs.
I'm not talking about strokes.
I'm talking about smaller than that, much smaller, micro.
We're talking mini micro, nano micro.
These little injuries occur when trust is broken, when we're emotionally tested, when we're pushed too hard, when we're pushed too far.
These little injuries occur.
because electricity heats up in the brain in these areas
and heats up and heats up.
And it can weaken an area of the brain.
So if someone is testing you on a certain level or something is,
you need to have that strength that a fighter pilot has, right?
Which reminds me, this is interesting.
You know, a fighter pilot as a client many years ago that I had said he had to have nerves of steel, nerves of steel doing, you know, a thousand miles an hour or whatever, flying through the air, you know, bombs on the plane.
Right. You have to have nerves of steel, long distance.
You just have to have nerves of steel.
And but there were certain things that got to him.
so he could sit up in the plane and he can just, you know, nerves of steel, just fly, fly, do what
he had to do. But something, small things would get to him, just little things like family issues.
And it would tweak them and give them anxiety and get to a tweak them and give them anxiety.
So there was a couple of family members that didn't like how he lived his life or something.
And it was just, it gave, you know, made things complicated and, and he felt pressure and he got anxiety from it.
Meanwhile, he can sit up in that plane because in our emotional core, we can get taxed and we can get damaged in there.
Not severely.
I'm not saying some people can, depending, depending on what's happening.
But so as these little electrical storms, that's what we're going to call them.
We can call them electrical storms.
I got quiet in between it because, you know, there are electrical storms and they can burn up areas of the brain causing problems, shorting out neurons.
Right. Electrical impulses make the storm and it becomes kind of a cluster mess.
That's right. Right there in the brain.
And then the brain gets used to it and the body gets used to it.
It wants to protect itself so that you get anxiety to that issue, whatever it is.
whatever that issue, it becomes PTSD, post-traumatic stress syndrome, which we're going to do a whole
show on. I promise that's coming up. And so PTSD, post-traumatic stress syndrome is damage.
An electrical storm in a certain area of the brain that heated things up too much in the brain and
the body's trying to protect itself now. So you get, you get allergic, you actually get allergic
to whatever it was that was doing that now causes you anxiety.
That's your allergy.
Your anxiety becomes an allergy.
So who out there gets anxiety when they're around a certain place?
Maybe a certain person.
Maybe doing a certain job and they get anxiety.
There's an allergy now built, allergic reaction.
That anxiety is.
So we want to heal all of this.
We want to heal that.
Heavy metals, viral inflammation.
We want to heal the intestinal tract problems.
We want to heal everything because you might have something a little different than someone else.
And I'm trying to give you everything I got right here in this short amount of time so that you can say, hey, that one sounds like mine.
Either way, I'm going to work on it.
That's right.
And we're going to head there.
That's what we're going to do.
So hydration is critical.
You have to stay hydrated if you're going to get your anxiety better.
Or if you're not going to trigger your anxiety, you have to stay hydrated to not trigger anxiety.
If you get dehydrated, we're going to have a problem.
Because water is critical for the brain, for that electrical activity, or you overheat.
You take a walk in a desert or you take a walk on a hot day and you're not drinking water, your brain's going to overheat.
That's right.
You're thinking too hard about a problem or you're under stress or you have some heavy metals that deal with in your brain and you're not drinking water.
You're going to have a problem.
That's right.
So hydration is critical.
You know, I like squeezing lemon in water because it makes it more hydrating.
Yeah, that's right.
So it's not just the old lemon water trick where, hey, I'm going to flush my liver.
No, this is about brain.
This is about anxiety.
Squeeze a little lemon in a glass of water.
So hydration is so important.
It really is.
That's why I like fruits and vegetables.
I really do.
They're more hydrating.
You know, I like all foods.
I'm not saying I don't like, you know, different foods.
But I like fruits and vegetables being more incorporated in people's diets that have anxiety.
Because it's more hydrating.
That's right.
That's right.
An orange is hydrating.
It really is.
It really is.
Don't be afraid of eating an orange.
Um, so let's talk about, uh, other things we can do in the food department.
Bananas are amazing for the nervous system.
Bananas.
And right now that's a dirty word, banana.
It really is.
It really is.
I risk, believe it or not, you know, getting, uh, thumbs down.
That's right.
Thumbs down by the world by saying bananas are really good for you.
Because right now in the health movement, oh, it's too much sugar.
Or, oh, bananas are bad for you.
Yeah, they're bad for you.
Let's talk about other foods that are really bad for you.
Bananas are actually amazing.
They have potassium.
It's not just the potassium.
It's tryptophan.
Bananas help soothe the nervous system.
And the fructose in banana is the good kind of sugar.
And that feeds the brain.
That cools down the brain.
That cools down that electrical activity.
That's right.
Cools it down.
Your car's running.
Okay?
and you need antifreeze, which is sweet like sugar.
That's right.
Sweet, sweet like sugar cooling down that engine.
That's right.
You eat hot pepper on your tongue.
If you want to join a hot pepper committee and have a contest,
shoving hot peppers in your mouth and burning your face off,
you better have sugar nearby.
You better have sugar nearby.
That's right.
That's how you die down the heat.
So if we starve ourselves from certain fruits like banana
because of a trend, a trend that doesn't understand health.
That's right.
I said it.
And the trends that don't understand health, if we start avoiding bananas,
then we're just taking a brain food away.
One of the most important to stop anxiety.
If you're an anxiety sufferer and you're told by your practitioner,
you shouldn't eat a banana, you're already in the wrong situation.
I mean, don't leave your practitioner because you might be able to find some goodies out of the bag there.
Just look out. That one gets thrown away. You toss that one away because that person's wrong about that.
So so the deal is, is that bananas are that important. Papaya. Yes. Papaya. Maradol papayas.
Remember that Maradol M-A-R-A-D-O-L. Don't get the Hawaiian papaya.
First of all, they're all GMO. That's number one. Hawaiian, even the organic Hawaiian papayas.
They're all they're all affected. They're all they're all GMO. Be careful there.
Second of all, the small papayas aren't the ones that work.
You want the large papayas, Maradol papayas, South American papayas.
You want the large one.
Soothes the nervous system.
Soothes the intestinal tract lining.
Remember I told you a lot of us have anxiety because our nerves are sensitive around our intestinal tract.
By the way, adrenaline causes a lot of that problem down there in people's intestinal tract to have that nervousness.
So papayas are important.
Really important.
So let's remember about those.
Avocados.
Yes, avocado.
Incredible.
Incredible.
Tell you about trend and fads.
Well, avocado is considered the worst thing for you and your health.
Yep, 20 years ago, 30 years ago.
Just avocado is bad for you.
All right?
Just imagine how many people lost out at eating avocados that were precious in their health because of a trend.
Thank goodness we have spirit on our side.
So we can avoid all that for you to make sure that you get what you need so you're not blowing time and wasting 10 years.
That's what I'm about.
That is what it is.
So avocado is really important.
There's fatty acids in there that relax the brain.
Pumpkin seeds, high in zinc.
Zinc is critical to calm the nervous system down.
We're all zinc deficient, just so you know, here on planet Earth.
Planet Earth is out of zinc.
It's out of the good zinc that we need for ourselves.
Get some pumpkin seeds in you.
Leafy greens, they're all high in magnesium, but bioactive magnesium.
Magnesium that's bioactive.
That means it goes deeper into the nervous system.
It's not just surface.
Potatoes.
Another bad word, potatoes.
I'm not talking about potato with sour cream, milk, cheese, and butter on top,
double fried in oil, twice baked, or God knows what.
I'm not talking about that.
And don't worry about that nightshade trend because that's actually not accurate.
I mean, we'll do another show on that one.
So potatoes are incredible for anxiety sufferers.
They really are, really are.
So talk about supplements.
Pharmagaba.
Pharmagaba.
Yeah, P-H-A-R-M-A, Pharmagaba, G-A-B-A.
That's another one.
Gamma-aminobutric acid.
It's a neurotransmitter.
It's the amino acid that acts like a neurotransmitter.
That's a great one for anxiety because neurotransmitters are all affected with everything I talked about.
Every single thing I talked about above board, across the board, that gets affected.
MagMind, M-A-G-M-I-N-D.
I love this stuff.
MagMind is really important for the neurotransmitters.
Cools down the engine.
That's a great type of magnesium.
Zinc, you always have to have zinc in there if you're dealing with anxiety.
B-complex, you need a high-quality B-complex.
Look for that.
B12, get the one we always talk about.
Make sure your B12 has a little bit of adenosilcobalamin.
And B12 is critical, too, for any kind of anxiety, any kind of brain issue,
any kind of nervous system issue.
And then spirulina to pull out the heavy metals, Hawaiian spirulina,
rich in antioxidants, not even just that. It grabs onto metal. It holds onto it. If you're
still on Corella, if you still think that's the one, teach your practitioner, that's not the one.
It's irresponsible and it drops the metal. Meaning I'm saying Corella is irresponsible,
the product itself. It drops heavy metals a second after binding onto them. It doesn't
carry them out of the body. So you want the Hawaiian spirulina. So there we are. We got
through it and hopefully got enough information in this short time.
And let's take on some calls.
Line two, let's talk to Anna.
Hi, Anna.
Hello.
Hi, how are you?
Good.
How are you doing?
Good.
So tell me what's...
First time here.
This is your first...
Great, great.
I'm glad you're on.
Yeah.
Yeah.
Okay.
I did have an issue, a question starting, but the more you talk, the more I have something a bit different.
I had experienced anxiety years ago going through, you know, a terrible divorce.
Like you said, the aspect of what happens around you, you know, the feelings being hurt and all this affected.
But anyway, yeah, yeah, they're really hard.
Divorces can be really hard.
Yeah, yeah.
They're anxiety.
They're anxiety producers.
I mean, yeah, yeah.
The irony is if there's a divorce coming, just just plan on the future of having anxiety.
Exactly.
Still going through it.
But the thing is, I can catch it.
So I know when it's going to come up.
Oh, I'm feeling anxiety.
Oh, no.
You have to be hydrated.
You always have to think hydration for you.
Right.
You really do.
You know, for the brain to repair, the emotional part of the brain to repair from anxiety that's divorce-related,
you have to always stay hydrated.
And you always have to keep a little bit of fruit in the diet.
Oh, I always do.
You know, I have my kids every so often.
I go, okay, fruits and vegetables, that's all we're going to eat all week long.
I'm proud of you.
Don't let the fear of fruit, that trend that's growing.
Don't let that one throw you because that one is complete.
I did a whole chapter in my book called Fruit Fear just so people know that fruit is important in our diet because it's being completely thrown out as if it was like trash.
And with the school, too, you know, saying, oh, you have to have X amount of fruit and vegetables in your diet.
Well, what if you're vegan or vegetarian and you don't eat meat or whatever?
You know, you need more fruits and vegetables.
So my daughter was going through a time where she goes, Mom, it's too much fruit.
I go, no, it's not too much fruit.
You need the fruit.
Yeah, I mean, exactly.
What it is is that we usually eat.
There's so much other stuff to eat.
There's plenty of pizza to eat.
There's plenty of chicken fingers.
There's plenty of fried food.
There's plenty of garbage.
There's plenty of all kinds of processed, you know, bread.
What's wrong with a little bit of fruit?
Yeah, exactly.
Exactly.
Now, a big issue that I've been having, because of the anxiety that I'm dealing with, my 17-year-old also, you know, I can spot when he's having anxiety because it's just...
And then when his anxiety hits my anxiety, it's like, oh, okay, I'm feeling anxiety because he's feeling anxiety.
But something else that he's feeling triggers his anxiety.
But then I know he has a medical issue, which is another thing I wanted to quickly run by you.
It's off the topic a little bit.
he has a
I don't know if you've heard of it
but he was born with a VSD
sure
as a baby I don't know if you've heard of it
or whatever I'm always trying to explain it
but I want to make a long story short
because I know you've got a lot of colors
anyway he's been seeing a
a heart doctor
makes it easier
for years now
and the doctor
He went from one doctor.
He retired.
He's having another doctor now that he's seen a couple of times.
And besides the VSD, which is now fixed, he has his aorta with the watching, because I guess it's inflamed.
Yeah, zinc is really important.
Talk to your doctor about making sure zinc is involved.
You know, go to your functional medicine doctor or natural doctor.
or if it's a conventional one that is open to it, make sure zinc is there.
Zinc and B12 are incredibly important for them.
And also, yeah, and grazing and constantly grazing,
never letting two hours go by for sure.
There has to be a blood sugar stabilization.
The heart's a muscle, and guess what muscles run off of?
And I try to tell people out there, they run off of sugar.
So blood sugar.
If your blood sugar drops, if your blood sugar hits the floor, the anxiety can rise.
Not only just that, but other issues can all happen.
But I want you to do those things.
At least start with that.
And thank you for calling.
You're so awesome.
He says he's always hungry, so that would work perfectly.
Perfect.
Perfect.
Bless your heart.
Make sure you talk to the doctor about that and just know you're really great.
Okay.
Thanks a lot.
You're great, too.
Okay.
Bye.
Bye.
so line four jackie hi hi how are you i'm okay okay that that's good okay is good
okay so my first thought when i saw the topic was anxiety was um i travel a lot
and actually when I travel, my anxiety tends to go down.
Yes, yes.
And then when I go home, it goes back up.
Are you busy when you travel?
Yeah, generally, yeah.
Like your mind is constantly focused on your schedule?
Yes.
Yeah, yeah.
It's a Band-Aid, which is a good Band-Aid.
I'm glad.
I want you to be able to travel.
Yeah, I want you to be able to travel.
Right.
You have.
Right.
That's, yeah.
So I want that band-aid there.
That's really wonderful.
When you come home, though, you're going to, all of that stops.
Even though you're busy at home.
I'm not saying you're not busy at home.
Spirit tells me you're busy at home, too.
But the whole, you know, the whole thinking of what, where you're going to be stepping forward next, where you're going to be walking forward next, where you're going to, that whole thing calms down.
and then you now you're kind of you're left with the anxiety a little bit and the anxiety is going
to amp up more um that's what's going to happen that's that's an anxiety that's in the brain
um there's nothing wrong with that but that's definitely that's from some uh an emotional
injury that goes all the way back that's what that's from yeah that's correct yeah and well
Oh, yeah. And so that right there. And so how do we fix that is the key with that one.
And when it comes down to emotional injuries, you have to always create new things in your life.
That means even if you're home, you're home, I want you staying busy at home, but doing something you never did before or something you haven't done in a long time.
You know, buy a couple of puzzles. Start putting puzzles together while you're at home.
okay I'm serious you know even if it's a puzzle you don't like even if it's a puzzle you didn't
you didn't like and picked it up at a tag sale or whatever it at you know some mart somewhere and
you but you put together that puzzle you just start throwing pieces together while you're at
home and living your life around home that's one thing um I wouldn't yeah I wouldn't really
write in your journal unless it's about work or traveling or anything else like that I wouldn't
write about your personal life so much in a journal, that will create a little bit of anxiety
when you're home. So what you do is, so you try something different. You take, you take walks in
places you didn't take walks before. Make sure they're safe, but you take, don't, don't walk
some, don't walk on some cliff somewhere, you know, look at some ocean view. It could be dangerous.
Just, you know, just safe places, but you take walks and, and places you haven't really gone
before. Do things that you're not used to doing. Just make sure they're safe. Don't bungee jump.
Right. Don't anything, you know, but create a new experience, even if it's really small.
If you watch television, watch a show you don't you don't usually watch. Make sure you enjoy it,
but don't put on something you can't stand. But watch something. Yeah. Once you start incorporating
all of this in your life, this will go away. This will start to heal that emotional wound,
that spirit says. And, but you have to do that. So I want you to do that, Jackie. And then just
thanks for calling in. You're, you're great. Thank you. Okay. And just curious with food,
is it just, should I not pay too much attention to food? Well, I mean, look, it's so strange.
We, I mean, as much as we don't want to pay a lot of attention to it, you know, it is,
It is how we breathe here on Earth.
So you want to pay attention to the fact that you want good food.
You want better food.
You want healthier food.
That's for sure.
You want more fruits and vegetables, more leafy greens if you can.
Avocado would be really good for you.
You make sure you eat one avocado a day, Spirit says.
So one avocado daily.
And so, Anne, don't go so many hours without eating.
Don't go four hours without eating, Spirit says.
Okay, yeah.
Not with that kind of anxiety you have at home.
So try to eat maybe every two and a half hours, somewhere around there.
Okay.
So, yeah.
Perfect, Jackie.
Okay.
Thanks.
Thank you so much.
Bye.
Bye.
So we have line six.
We have Carl.
Hi, Carl.
Hello.
Hi.
How are you?
Hey, I'm okay.
A little stressed out, actually, but okay.
It's hard for the course.
Yeah, absolutely.
You know, stress is here.
It is here on this planet.
I mean, we can't avoid it.
It's here.
It gets thrown at us.
No one's stress-free.
I don't care who they are.
You know, well, yeah, of course, if we can just take everybody's worries away,
put them on a tropical island and have a coconut in one hand and mango in another,
and you just watch the waves roll in and you have no schedule,
then maybe stress won't be there.
But it's here no matter what, pretty much.
But tell me what's going on.
You've had the panic?
Yeah, I have pretty long-term, pretty aggressive experience with PTSD, whatever you want to call it.
Yeah, PTSD is the name.
That's the name.
Yeah, and I have done every modality under the sun, and it's actually getting worse.
so it's going on almost 10 years now since it got to the to the point that it started altering my
life in terms of uh is it turning is it is it turning into ocd well there's i mean there's
probably an element of that there part of it yeah btsd yeah yeah btsd comes into go ahead sorry
The main issue for me is driving-related, and this basically started after a long road trip over a weekend, and it just happened sort of out of nowhere, and it's kind of gone.
It'll sort of, what I would say, almost go into remission and get better, and it's been a long time since that's happened.
And over the last year and a half almost, it's just continued to get progressively worse.
So now I'm avoiding all kinds of places and things that I was okay with even a few months ago.
Sure, sure.
Yeah.
Yeah, okay.
You need a safety zone.
You need something to be neutral with.
You need a safety neutral zone.
So you've got to have something that is your safety mechanism.
That's what you need.
So what I would do is take a walk and look for a couple of different stones.
I would say maybe one to three stones that you find, you know, fit in size your hand in the palm of your hand and not too small, but big enough.
And get familiar with that stone. Become friends with it. Sleep with that stone. Have that stone behind your on your bedside, right on your night table at night.
When you're eating breakfast in the morning, have the stone on the table while you're eating breakfast. Become friends with that stone.
okay that's something new not a stone i already have but a new one no it can't be one you have
it can't because because yeah those aren't because you this is going to be your safety
stone right here you take the stone with you everywhere you go if you go in the car
they take it with you this is your safety stone anxiety starts kicking up you got your safety
stone here you have to channel all that time and dedication to the stone that means every time it
You slept while it was on the bedside, every time it was on the table while you were eating,
table while you're eating dinner, coffee table while you're watching television or working.
By the computer, you have the stone there.
And you have a history.
You have to build a history with it.
You build a history with that stone, and then you take that stone in the car.
If you lose the stone, get another one, and then transfer that history on to the next stone.
But you take that stone.
You have it in your car.
That's your safety stone.
Always go to that.
That's going to make a huge impact.
It's going to switch this gear right out of here in the right direction.
Carl, thank you for calling.
Bless you.
I got to let you go.
And you're awesome.
Thank you.
So we're at the end of the show.
It comes by so quick.
It's actually sad.
I get a sad feeling when it ends.
Information that's decades ahead of the time.
That's what it's about.
Information that will help you heal.
Because that's why I'm here.
To get you the information so the trend, train, and all the different fads
Don't take you away down the wrong path, wasting time and energy and money.
I want you to heal.
It's why I have the gift.
It's all we care about.
I love you.
Bless you.
